Introduction to yoga. Learn Sun Salutation A as a  practice in and of itself, and foundation poses

for the principles of alignment and energetics, breathing, movement, play and relaxation. You will leave feeling calm and connected to your body, regulated in emotions and mind, and relaxed. Pre-register: wallymaltz(at)mac.com

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        7:30-9 pm . Hips Hams Core w/ Erica – All Levels

Strong stretchy strengthening class with an emphasis on breath and “slower is stronger”. Designed

to increase core strength; stabilize, strengthen and open hips; and safely regain hamstring mobility.

Pre-register: wallymaltz(at)mac.com 

 

TU    5:30-7 pm . Level 2 – Intermediate Asana w/ Erica                  

Less teach, more flow – plumb the depths of breath, alignment, form, strength, mobility, flexibility and

fluidity in a wide range of familiar + newer poses – standing, seated, inverted, balances, always with an

eye to moving from, and into, the central channel. Pre-register: wallymaltz(at)mac.com

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         7:30-9 pm . Stretch + Unwind w/ Carrie

Mindful stretching for flexibility and gentle poses to help release tight muscles, increase mobility, and

calm your mind. For all levels. Slow down, connect with your breath, leave feeling relaxed and restored. Good for beginners. Please pre-register: carrie.ekholm(at)gmail.com + "cc" wallymaltz(at)mac.com

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 WE   5:30-7 pm . Level 1 – Some Experience Asana w/ Erica

We deepen relationship with Sun Salutations A+B and foundation poses like Samastithih (Tadasana), triangle (Trikonasana), extended side angle (Parsvakonasana), Warriors 1, 2 (Virabhadrasanas) to integrate the universal principles of core strength, breath-related strength, alignment, intelligent movement – and use them to explore inversions and other new poses. Pre-register: wallymaltz(at)mac.com

 

          7:30-9 pm . Better Backs Hips Hams Core w/ Erica – All Levels

Functional movement, Critical Alignment Therapy, somatic work, and mainly floor-supported therapeutic stretch and strengthen for healing and hips like honey. Yum yum. Pre-register: wallymaltz(at)mac.com

 

TH     11 am-12:30 pm . Nia w/ Susie Anne – All Levels

Nia Technique is a holistic movement practice set to music that incorporates elements of dance, martial

arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register: susieannebartsch(at)gmail.com and "cc" wallymaltz(at)mac.com.

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          5:30-7 pm . Kundalini Yoga w/ Nancy

We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register: whitehorsekundalini(at)gmail.com + "cc" wallymaltz(at)mac.com

 

         7:30-9 pm . Community Drum Circle w/ Lonnie + Dave . Drop-in . By donation

Community drum circle with Lonnie Powell, Dave Haddock, and friends. You don't need to know how to drum. We have lots of drums. Fun, cathartic, ecstatic. Great brain exercise. Great natural anti-depressant. Did we mention fun? So fun.​​

 

FR     5:30-7 pm . SLOW FLOW RESTO' – All Levels

Happy hour for your body, mind and spirit! Stretch, breathe and slow flow to release stress and regulate. Then relax and recharge in restorative postures. No matter what happens in a week, this class floats you into the weekend.

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7:30-9 pm . SPECIAL EVENTS . $15-25

- schedule to be announced

 

SA    9-10:15 am . Kundalini w/ Nancy – All Levels                        

Morning is a great time for Kundalini and starts the day well. We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register: whitehorsekundalini(at)gmail.com

 

          11 am-12:30 pm . NIA w/ Susie Anne – All Levels

NIA is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register: susieannebartsch(at)gmail.com and "cc" wallymaltz(at)mac.com.

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SU    10:30-Noon .  Restorative + Nidra – All Levels

Restorative yoga calms the nervous system, reduces stress, lowers blood pressure, and improves sleep. It can alleviate chronic pain, enhance mood, and promote a sense of well-being. It is a meditative practice that guides you to consciously relax, rest and recharge in supported poses beneficial to your body systems.

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