CENTRED | Yoga Breath Sound Chant Drum Dance • 120-D Industrial Rd, Whitehorse YT

OPEN HOUSE SUNDAY SEP 7

10:30-Noon . Restorative w/ Erica

1-5 pm . Schedule TBA • snacks • tea • looky lou-ing

5:30-9 pm . Restorative + Sound Therapy w/ Philippe

Thanks for checking out CENTRED

Where slower is stronger;

gentle + fluid are the new advanced.

Based in the heart of Whitehorse since 2007, we’re small — but big on evolving to make your life better. With friendly, dedicated and gifted teachers – we’re honoured to serve. So come on in, practice, and reveal the potential that resides within you! Events and classes are all proven methods for stress release, strengthening, self-regulation, self-study, providing the catharsis, ecstasis + communitas – body, breath, voice, sound – to grow, glow and feel fit and flexible for life. After 20 years (Yoga with Erica) above Alpine Bakery, we reopen September 7 in our new home at 120-D Industrial Road.

SESSION DATES
2025-2026

Fall SEP 7-OCT 25 . 7 wks . $105

Early Winter NOV 2-DEC 20 . 7 wks . $105

Late Winter JAN 11-FEB 28 . 7 wks . $105

Early Spring MAR 8-MAY 2 . 8 wks . $120

Late Spring MAY 10-JUN 26 . 7 wks . $105

Summer JULY 5-31 . 4 wks . $60

Late Summer AUG 3-28 . 4 wks . $60

Single drop-in $20

10-class drop-in pass (Erica's classes) $160

We have mats to borrow

CLASS INFOS

Usually 90 mins
In 7-wk or 8 wk sessions

Check SESSION DATES.
Scroll down to read SCHEDULE.
Choose class(es) to meet your needs.
Register to secure a spot + get the best price. Use email button to register in advance. Please inform your teacher of any injuries, issues, conditions (eg. pregnancy)
E-transfer to same address. Thx.

FRIDAY EVENTS

Check SCHEDULE for Friday Events
For each event, please register by email. Include name(s) + email(s) for each person
Send e-transfer to pay for your tickets.

Sound Journey w/ Dave Haddock . $25
Live Music Power of Breath (holotropic-style) w/ Lonnie Powell + Philippe . $30
Cleansing the Energy Meridians of Your Body Breath+Sound Therapy w/ Philippe Mouchet . $25
Chanting w/ Nancy Meagher . $20
Kirtan w/ Dave Haddock . $20
Ecstatic Dance . $20

COMMUNITY DRUM CIRCLE SUMMER EDITION

THURSDAYS throughout August

6:30-8 pm . 7 Cassino Street

Park at broomball arena + walk over

SCHEDULE

MO 5:30-7 pm . Stretch, Move, Breathe w/ Philippe

Stretch from the inside out after a weekend of work, rest or play through better breathing exercises, movement, play and relaxation. You will leave feeling calm and connected to your body, regulated in emotions and mind, and relaxed. Pre-register for the session $105, or for a drop-in $20.

MO 7:30-9 pm . Hips Hams Core w/ Erica – All Levels

Strong stretchy strengthening class with an emphasis on breath and “slower is stronger”. Designed to increase core strength; stabilize, strengthen and open hips; and safely regain hamstring mobility. Pre-register for the session $105, or for a drop-in $20.

TU 5:30-7 pm . Level 2 – Intermediate Asana w/ Erica

Less teach, more flow – plumb the depths of breath, alignment, form, strength, mobility, flexibility and fluidity in a wide range of familiar + newer poses – standing, seated, inverted, balances, always with an eye to moving from, and into, the central channel. Pre-register for the session $105, or for a drop-in $20.

TU 7:30-9 pm . NIA w/ Susie Anne – All Levels (Sep 16-Oct 25 . 6 classes . $90)

NIA Technique is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $105.

WE 5:30-7 pm . Level 1 – Some Experience Asana w/ Erica

We deepen relationship with Sun Salutations A+B and foundation poses like Samastithih (Tadasana), triangle (Trikonasana), extended side angle (Parsvakonasana), Warriors 1, 2 (Virabhadrasanas) to integrate the universal principles of core strength, breath-related strength, alignment, intelligent movement – and use them to explore inversions and other new poses. Pre-register for the session $105, or for a drop-in $20.

WE 7:30-9 pm . Better Backs Hips Hams Core w/ Erica – All Levels

Functional movement, Critical Alignment Therapy, somatic work, and mainly floor-supported therapeutic stretch and strengthen for healing and hips like honey. Yum yum. Pre-register for the session $105, or for a drop-in $20.

TH 11 am-12:30 pm . NIA w/ Susie Anne – All Levels

TH 5:30-7 pm . Kundalini Yoga w/ Nancy

We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or for a drop-in $20.

TH 7:30-9 pm . Community Drum Circle w/ Lonnie + Dave . Drop-in . By donation (sugg. $12-20 rel. to income)

Community drum circle with Lonnie Powell, Dave Haddock, and friends. You don't need to know how to drum. We have lots of drums. Fun, cathartic, ecstatic. Great brain exercise. Makes your body feel good. Great natural anti-depressant. Did we mention fun? So fun.

FR 5:30-7 pm . Slow Flow Resto' – All Levels

Happy hour for your body, mind and spirit! Stretch, breathe and slow flow to release stress and regulate. Then relax and recharge in restorative postures. No matter what happens in a week, this class floats you into the weekend. Pre-register for the session $105, or for a drop-in $20.

FR 7:30-9 pm . SPECIAL EVENT FRIDAYS . $20-30

Sept 12 - Sound Journey w/ Dave Haddock . $25 . dave@davehaddock.com

Sept 19 - Chanting w/ Nancy . $20 . alpenglowkundalini.ca

Sept 26 - Cleansing the Energy Meridians of Your Body Breathwork +Sound Therapy w Philippe . $25 . malbacph@hotmail.com

Oct 10 - Kirtan w/ Dave Haddock . $20 . dave@davehaddock.com

Oct 17 - Power of Breath Live Music holotropic-style breathwork w/ Lonnie Powell + Philippe . $30 . wallymaltz@mac.com

Oct 24 - Sound Journey w/ Dave Haddock . $25 . dave@davehaddock.com

Oct 31 - Chanting w/ Nancy . $20 . alpenglowkundalini.ca

SA 9-10:15 am . Kundalini Yoga w/ Nancy – All Levels

Morning is a great time for Kundalini and starts the day well. We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or for a drop-in $20.

SA 11 am-12:30 pm . NIA w/ Susie Anne – All Levels (Sep 20-Oct 25 . 6 classes . $90)

NIA is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $105, or for a drop-in $20.

SU 10:30-Noon . Restorative w/ Erica – All Levels

Restorative yoga calms the nervous system, reduces stress, lowers blood pressure, and improves sleep. It can alleviate chronic pain, enhance mood, and promote a sense of well-being. It is a meditative practice that guides you to consciously relax, rest and recharge in supported poses beneficial to your body systems. Pre-register for the session $105, or for a drop-in $20.

SU 5:30-7 pm . Restorative Breath + Sound w/ Philippe – All Levels

A deeply re-setting, relaxing class that incorporates the healing vibrations of sound, the regulatory superpowers of gentle conscious breathing techniques, and deep rest. Pre-register for the session $105, or for a drop-in $20.

CENTRED | Yoga Breath Sound Chant Drum Dance • 120-D Industrial Road • 1-867-335-9385 • wallymaltz@mac.com

Anchor 1

Slower is stronger.

Gentle and fluid are the new advanced.