CENTRED
Yoga Breath Sound Chant Drum Dance
Since 2004 (formerly Yoga in the Alpine / Yoga with Erica
Thanks for checking out CENTRED
Where slower is stronger;
gentle + fluid are the new advanced.
Based in the heart of Whitehorse since 2004, we’re small, but big on evolving to make your life better. With friendly, dedicated and gifted teachers – we’re honoured to serve. So come on in, practice, and reveal the potential that resides within you! Events and classes are all proven methods for stress release, strengthening, self-regulation, self-study, providing the catharsis, ecstasis + communitas – body, breath, voice, sound – to grow, glow and feel fit and flexible for life. After 20 years (Yoga with Erica) above Alpine Bakery, we reopen September 7 in our new home at 120-D Industrial Road.
GOOD NEWS
WHITE TANTRA SESSION . OCT 19 . 7-8:30 PM . Sliding scale: $10-50
Ever wonder what tantra really is — beyond buzzwords and red lights? Join us for a unique white tantra experience. Together we’ll explore breathwork, energy play, eye gazing, and playful connection — all guided, beginner-friendly, and consent-based.
Em is a certified Tantra Yoga teacher and Tantric Priestess. She works with groups and one-on-one and her deepest passion is sharing tantra as a way of cultivating presence, connection, and joy. This path has transformed her life, and she loves passing these tools on to others. Come solo or with friends. All genders and identities welcome. DM Em if you're curious or have questions IG: @oh_myem Register: wallymaltz@mac.com
DEC 26-30 . 5 DAYS OF CHRISTMAS YOGA w/ Erica
Five sessions of slow flow, stretch and restore
Fri, Mon, Tues 5:30-7 + Sat, Sun 10:30-Noon
Register: wallymaltz@mac.com . $100 . Annual Fundraiser – 100% goes to charity
SESSION DATES
2025-2026
Fall SEP 7-OCT 25 . 7 wks . $105
Early Winter NOV 2-DEC 20 . 7 wks . $105
Late Winter JAN 11-FEB 28 . 7 wks . $105
Early Spring MAR 8-MAY 2 . 8 wks . $120
Late Spring MAY 10-JUN 26 7 wks . $105
Summer JULY 5-31 . 4 wks . $60
Late Summer AUG 3-28 . 4 wks . $60
Single drop-in $20
10-class drop-in pass (Erica classes) $160
We have mats to borrow
CLASS INFO
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Usually 90 mins
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In 7-wk or 8 wk sessions
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Check SESSION DATES.
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Scroll down to read SCHEDULE.
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Choose class(es) to meet your needs.
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Register to secure a spot + get the best price. Use email button to register in advance. Please inform your teacher of any injuries, issues, conditions (eg. pregnancy)
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E-transfer to same address. Thx.
FRIDAY EVENTS
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For each event, please register by email with name + email for each person
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Send e-transfer to pay for your ticket(s)
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Sound Journey w/ Dave Haddock . $25 . Oct 17, Nov 14, Dec 5
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Live Music Power of Breath (holotropic-style) w/ Lonnie Powell + Philippe Mouchet . $30 . Oct 24, Nov 28
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Cleansing the Energy Meridians of Your Body Breath+Sound Therapy w/ Philippe Mouchet . $25 . Oct 3, Nov 7
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Chanting w/ Nancy Meagher . $20 . Oct 31, Dec 12
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Kirtan w/ Dave Haddock . $20 . Oct 10, Nov 21
SOUL SONG WORKSHOP w/ DAVE HADDOCK
SATURDAYS: OCT 18 + 25 AND NOVEMBER 15 + 22 . 1-3 pm
$30 for one Saturday or $50 for two Saturdays
FOR ANYONE WHO WANTS TO SING Join Dave for a guided exploration of your sound. A mindful, playful session that encourages you to make sound, align your voice with your inner world, relax some inhibitions, and move your body. No expectation to perform, no pressure to get it right, just a relaxed supportive opportunity to explore breath, melody and rhythm, play with your own sound. Whether you consider yourself a singer or not, it's a chance to be in community with others, creating music through guided physical and vocal warmups, improvisations, and singing in the circle. The voice brings vibration to every cell, and enlivens the soul. Let's sing together.
COMMUNITY DRUM CIRCLE
THURSDAYS . 7:30-9 pm . We have the drums!
SCHEDULE
Classes + Friday Events with descriptions
This series is accessible to all levels – those new to yoga, and the experienced practitioner. It delivers core-strengthening, muscle-toning and regenerating, stress-reducing, clarity-enhancing yoga; playful functional movement; both regulating and cathartic breathwork from an Oxygen Advantage certified practitioner; release and recovery. Designed for the male body and perspective, Bro-ga can connect you to your best self: strong, flexible, mobile; healthy in muscles, joints and organs; and, internally and outwardly connected, powerful, peaceful and compassionate. Bro-ga helps men walk, compete, and live longer, more balanced lives. Pre-register for the session $105, or for a drop-in $20.
Strong stretchy strengthening class with an emphasis on breath and “slower is stronger”. Designed to increase core strength; stabilize, strengthen and open hips; and safely regain hamstring mobility. Pre-register for the session $105, or for a drop-in $20.
Less teach, more flow – plumb the depths of breath, alignment, form, strength, mobility, flexibility and fluidity in a wide range of familiar + newer poses – standing, seated, inverted, balances, always with an eye to moving from, and into, the central channel. Pre-register for the session $105, or for a drop-in $20.
TU 7:30-9 pm . NIA w/ Susie Anne – All Levels (NO CLASS NOV 22)
NIA Technique is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $90.
WE 5:30-7 pm . Level 1 – Some Experience Asana w/ Erica
We deepen relationship with Sun Salutations A+B and foundation poses like Samastithih (Tadasana), triangle (Trikonasana), extended side angle (Parsvakonasana), Warriors 1, 2 (Virabhadrasanas) to integrate the universal principles of core strength, breath-related strength, alignment, intelligent movement – and use them to explore inversions and other new poses. Pre-register for the session $105, or for a drop-in $20.
WE 7:30-9 pm . Better Backs Hips Hams Core w/ Erica – All Levels
Functional movement, Critical Alignment Therapy, somatic work, and mainly floor-supported therapeutic stretch and strengthen for healing and hips like honey. Yum yum. Pre-register for the session $105, or for a drop-in $20.
TH Noon-1 pm . NIA w/ Susie Anne – All Levels
NIA Technique is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $105, or for a drop-in $20.
TH 5:30-7 pm . Kundalini Yoga w/ Nancy
We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or for a drop-in $20.
TH 7:30-9 pm . Community Drum Circle w/ Lonnie + Dave . Drop-in . By donation (sugg. $12-20 rel. to income)
Community drum circle with Lonnie Powell, Dave Haddock, and friends. You don't need to know how to drum. We have lots of drums. Fun, cathartic, ecstatic. Great brain exercise. Makes your body feel good. Great natural anti-depressant. Did we mention fun? So fun.
FR 5:30-7 pm . Slow Flow Resto' – All Levels
Happy hour for your body, mind and spirit! Stretch, breathe and slow flow to release stress and regulate. Then relax and recharge in restorative postures. No matter what happens in a week, this class floats you into the weekend. Pre-register for the session $105, or for a drop-in $20.
FR 7:30-9 pm . SPECIAL EVENT FRIDAYS . $20-30
Oct 10 - Kirtan w/ Dave Haddock . $20 . dave@davehaddock.com
Oct 17 - Sound Journey w/ Dave Haddock . $25 . dave@davehaddock.com
Oct 31 - Chanting w/ Nancy . $20 . alpenglowkundalini.ca
Nov 7 - Cleansing the Energy Meridians of Your Body Breathwork + Sound Therapy w/ Philippe . $25 . malbacph@hotmail.com
Nov 14 - Sound Journey w/ Dave Haddock . $25 . dave@davehaddock.com
Nov 21 - Kirtan w/ Dave Haddock . $20 . dave@davehaddock.com
Dec 5 - Sound Journey w/ Dave Haddock . $25 . dave@davehaddock.com
Dec 12 - Chanting w/ Nancy . $20 . alpenglowkundalini.ca
Dec 26-30 - 5 Days of Christmas Yoga w/ Erica . $100 . wallymaltz@mac.com (Annual fundraiser - 100% goes to charities)
SA 9-10:15 am . Kundalini Yoga w/ Nancy – All Levels
Morning is a great time for Kundalini and starts the day well. We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or for a drop-in $20.
SA 11 am-12:30 pm . NIA w/ Susie Anne – All Levels
NIA is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $90, or for a drop-in $20.
SU 10:30-Noon . Restorative w/ Erica – All Levels
Restorative yoga calms the nervous system, reduces stress, lowers blood pressure, and improves sleep. It can alleviate chronic pain, enhance mood, and promote a sense of well-being. It is a meditative practice that guides you to consciously relax, rest and recharge in supported poses beneficial to your body systems. Pre-register for the session $105, or for a drop-in $20.
TUESDAYS + FRIDAYS, SEPTEMBER 30-OCTOBER 21 . $128 for all 8 classes or drop-in $20. Mat Pilates builds balanced muscular strength particularly in the core, improves flexibility and posture, enhances body awareness and coordination, provides a low-impact way to manage pain and prevent injury, and promotes controlled breathing and movement. It's highly accessible and can be modified for all fitness levels.
TUESDAYS + FRIDAYS, SEPTEMBER 30-OCTOBER 21 . $128 for all 8 classes or drop-in $20. Mat Pilates builds balanced muscular strength particularly in the core, improves flexibility and posture, enhances body awareness and coordination, provides a low-impact way to manage pain and prevent injury, and promotes controlled breathing and movement. It's highly accessible and can be modified for all fitness levels.
The trinity of restorative practices: restorative poses, guided regulating and down-regulating breathing, and sound therapy. A deeply re-setting, relaxing class that incorporates the healing vibrations of sound, the regulatory superpowers of gentle conscious breathing techniques, and deep rest. Pre-register for the session $105, or drop in for $20.