Moon Days In accordance with Ashtanga tradition, there is no regular practice on Full + New Moon Days. Instead we offer a led Restorative practice 7 am on week days, 8 am on Sundays.  Jan. 22 Sunday
 Feb. 7 Tuesday  Feb. 21 Tuesday  Mar. 7 Wednsday  Mar. 22 Thursday
 Apr. 6 Friday  Apr. 20 Friday  May 5 Saturday  May 20 Sunday
 June 3 Sunday  June 19 Tuesday  July 3 Tuesday  July 18 Wednsday
 Aug. 17 Friday  Aug. 30 Thursday  Sept. 15 Saturday  Sept. 29 Saturday
 Oct. 14 Sunday  Oct. 29 Monday  Nov. 13 Tuesday  Nov. 28 Wedsday
 Dec. 12 Wedsday  Dec. 27 Thursday


Inspired by the traditions of Sri K. Pattabhi Jois and B.K.S. Iyengar

w/ Iain Grysak, Erica Heuer, Terice Reimer-Clarke, Shannon Clohosey


Whitehorse . Yukon

News JANUARY 2-March 2 session has begun ... Mornings: Mysore and Led Ashtanga classes continue Monday-Friday 6:30-8:30 am, and Sunday 8-10 am. This is a powerful way to make yoga and its many benefits a regular part of your life. ALL levels welcome. Evenings: The current session of pre-registered courses continues through March 2 with Jodee Goldsberry, Erica Heuer and Shannon Clohosey. Offerings: Absolute Beginner, Level 1, Level 2, Core, Hips+Hams and FOCUS. Sunday Restorative (10:30 am) and Friday Iyengar (5:30 pm) continue to be drop-in. The Friday Iyengar class does not resume until January 20. Next session is March 3-May 4. Workshops: Introduction to Ashtanga Vinyasa With Jodee Goldsberry, 1, 2 + 4 Week options begin January 15. Register now. Liberate Your Neck, Shoulders + Spine One-day workshop, Sat. January 21 . $50 FOCUS Course A Level 1/2/3 course Thursdays at 5:30 PM, Jan.12-Feb.23 . Register for one or all. August 2012 One-Month Intensive: With Iain Grysak. The 2011 August Intensive was deeply, quietly wonderful. Think ahead about joining us July 29-August 24, 2012 for another. Register before June 15 for the earlybird discount. Details. WHY Ashtanga Yoga? If you're heavy, you'll get light! 
If you're weak, you'll get strong!  If you're tired, you'll get energized!
If you're broken, healing comes!  If you have fear, you'll grow to love! 
If you have doubt, you develop trust! 
If you have darkness, you'll move toward light! Physically, it is the king of therapy. Mentally, it is a master therapist. Spiritually, it is a life compass 
complementary to any tradition! Simply, this is yoga that works! Yoga Props / Gifts Halfmoon, Manduka + Barefoot Yoga props (mats, blocks, straps, bolsters, mat bags, etc.) FreeChair is a beautiful low rocking chair that promotes open hips, dynamic sitting + good alignment www.freechair.net. Inner Waves Organics for men and women www.innerwaves.org. Joy-A-Toes (www.joyatoes.com) are super comfy gel toe spacers to realign toes and bones of the feet, increase awareness of standing, walking + asanas; and can help with bunions, knee, hip + lower back issues. Check our Karma page to see the good you do, as part of Yoga in the Alpine.  Invocation led by Richard Freeman at the 2009 Teacher Training, in Boulder CO. www.yogaworkshop.com.Workshops.htmlWorkshops.htmlWhat_is_Ashtanga.htmlProps.htmlhttp://www.freechair.nethttp://www.innerwaves.orghttp://www.joyatoes.comhttp://www.yogaworkshop.comshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5shapeimage_3_link_6shapeimage_3_link_7shapeimage_3_link_8
Yoga in the Alpine
A Few Good Links Victoria, BC – Authorized teachers Harmony + Jeff Lichty run a traditional Ashtanga studio in Victoria. They are friends of Iain’s, so if you go, say hello – www.ashtanga-yoga-victoria.com Squamish, BC – try great yoga with our friends Sarah + Lydia – www.theyogastudiosquamish.com A central resource for Ashtanga Vinyasa Yoga in Canada, including schools, workshops, and more – www.ashtanga-yoga-canada.com Great resource for information on the Ashtanga practice – www.ashtangayoga.info We are members of Yoga In Canada – a great help for including yoga in your business and leisure travels. For more GOOD LINKS CLICK HERE.http://www.ashtanga-yoga-victoria.comhttp://www.theyogastudiosquamish.com/http://www.ashtanga-yoga-canada.comhttp://www.ashtangayoga.infohttp://www.yogadirectorycanada.com/Links___Friends.htmlshapeimage_5_link_0shapeimage_5_link_1shapeimage_5_link_2shapeimage_5_link_3shapeimage_5_link_4shapeimage_5_link_5
is a collective of experienced yoga teacher/practitioners inspired by the traditions of Sri K. Pattabhi Jois and B.K.S. Iyengar, offering classes and workshops for every level. All classes and workshops are held upstairs at the Alpine Bakery, 411 Alexander St., Whitehorse, Yukon. Click here for schedules, workshop descriptions and dates, teacher profiles, contact information, photos, recipes, recommended reading, interesting links and more.shapeimage_6_link_0

Yoga in the Alpine is a yoga school started in Whitehorse in 2004 by Iain Grysak and Erica Heuer. Terice Reimer-Clarke joined us in 2005; Shannon Clohosey in 2010.


Ashtanga Vinyasa emphasizes breath, awareness, core (bandhas), alignment, anatomical understanding, and empowering personal practice. We feel Ashtanga Vinyasa is, over the long-term, the most powerfully transformative form with which to safely progress to yoga’s deepest benefits in all aspects of life.


Yoga is endlessly fascinating and rewarding – from each of the asanas to anatomy, ayurveda, pranayama, pratyahara, meditation, the simple profound guidance of Patanjali’s Yoga Sutras, and the pure teachings of the Buddha.


As we each progress in our experiential understanding of these aspects, we strive to share what we learn. Which is why we teach together at Yoga in the Alpine.


Feel free to contact us, and come give us a try! Yoga is for every body. Yoga is profound and marvelous!

In the Alpine . Upstairs in the   Alpine Bakery . Since 2004